Free Guide by Tarek Elkhayat
The TDEE Blueprint
Most people trying to lose fat are doing it wrong. Not because they lack discipline, but because they don't understand the system they're working with. This guide changes that.
What's inside
The 4 components of your total calorie burn, and which one actually matters most for fat loss
Why 1 hour at the gym burns less than you think, and what to focus on instead
NEAT, the hidden calorie burn that can add 500+ kcal to your daily expenditure without cardio
How to calculate your real TDEE using the Mifflin-St. Jeor formula
Why you plateau even when eating less, and exactly how to break through it
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