Free Guide — Tarek Elkhayat
The TDEE Blueprint
Most people trying to lose fat are doing it wrong — not because they lack discipline, but because they don't understand the system they're working with. This guide changes that.
What's inside
The 4 components of your total calorie burn — and which one actually matters most for fat loss
Why 1 hour at the gym burns less than you think — and what to focus on instead
NEAT — the hidden calorie burn that can add 500+ kcal to your daily expenditure without cardio
How to calculate your real TDEE using the Mifflin-St. Jeor formula
Why you plateau even when eating less — and exactly how to break through it
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